The Pilates Room offers private and semi-private classes in Reformer and mat Pilates, yoga, and nutrition workshops.

Recommended by the American Osteopathic Association (AOA), Yoga offers numerous benefits including a stronger physical, mental, and emotional awareness. We are currently booking offsite Yoga classes for corporate clientele, athletes, beach Yoga, Yoga for kids, and Acroyoga. Please contact us to learn more more.

Michele is certified in Hatha Yoga, Yoga for Athletes, Yoga for Movement Disorders, and HeartRise Child’s Yoga. Discover how Yoga can help you build awareness, flexibility, strength, balance and peace of mind.

We also offer Pranasage. This is a Yogic massage practice that involves deep relaxation and muscular tension release. You will leave feeling rejuvenated.

*Each session lasts one hour, please see my rates and services page.

Call us today at (603) 817-4829 for more information or to book at appointment.

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