Smoothies are a great and delicious way to get fruits and vegetables into your diet.

Kale, Banana, Kiwi, Avocado Smoothie
2 cups Kale
1/2 Banana
1 whole Kiwi
1/2 Avocado
Add ice, a cup of water and blend on high. Optional: add 1-2 scoops of protein powder

Tofu, Strawberry, Mango with Yogurt Smoothie
3 oz. Tofu
4 whole Strawberries
1/2 Mango
Add all ingredients, ice, little honey or agave, and blend till smooth.

Blueberry, Avocado, Walnut, Yogurt Smoothie
3/4 cup Blueberries
1/2 Avocado
1/4 cup Walnuts
1/2 cup plain or vanilla low fat Yogurt
Blend all ingredients with a 1-2 Tbsp. honey or agave syrup*.

Kale Strawberry Smoothie
1 1/2 cups Kale
5 whole Strawberries
Handful of bean sprouts
1/2 banana
1/2 avocado
ice, water, 1 scoop protein powder
Blend and enjoy!

Spinach Blueberry Banana Smoothie – My new fav!
1 cup Spinach
3/4 cup Blueberries
1/2 banana
2-3 tsp. agave
3 Tbsp. hemp protein powder
1/2 to 3/4 cup almond milk
1/2 tsp maca root (optional
dash of cinnamon
ice
Blend well. Yummy, not too sweet

Pumpkin Smoothie
1 cup spinach
1/2 cup pumpkin
1 Tbsp. date molasses
3 Tbsp. hemp or protein powder
Dash of cinnamon
1/2 cup almond milk
4-5 ice cubes
Blend until smooth (adjust with more almond milk, if needed). Enjoy!!