Posts In: Pilates Portsmouth NH

Pilates for Active Aging

March 28, 2024
Semi-private session

Working with Seacoast and beyond since 2013, located in downtown Portsmouth, NH. The Pilate Room is a fully equipped studio offering both private and semi-private sessions.

Pilates for Active Aging

Pilates is fantastic for active aging! It’s gentle on the joints, focuses on improving flexibility, balance, and strength, all of which are crucial for maintaining mobility and independence as we age. Plus, it’s adaptable to different fitness levels and can be customized to address specific needs or limitations. Incorporating Pilates into your routine can help enhance overall well-being and quality of life as you continue to stay active and healthy.

Reformer Pilates for Active Aging

Reformer Pilates is a fantastic way to enhance your Pilates practice. It involves using a specialized piece of equipment called a reformer, which consists of a sliding carriage, springs, straps, and bars. The reformer provides resistance and support, allowing for a wide range of exercises to be performed in various positions.

One of the great things about Reformer Pilates is its versatility. It can be tailored to different fitness levels, from beginners to advanced practitioners, and offers both strength-building and flexibility-enhancing benefits. Plus, because it provides adjustable resistance, it can help target specific muscle groups more effectively.

Whether you’re looking to improve core strength, increase flexibility, rehabilitate from an injury, or just add variety to your workout routine, Reformer Pilates offers a comprehensive and challenging workout experience. It’s definitely worth trying if you have the opportunity!

Pilates for Active Aging and Rehabilitation

Pilates is widely recognized for its rehabilitative benefits. Its focus on controlled movements, core strength, and alignment makes it an excellent choice for individuals recovering from injuries or dealing with chronic pain. Pilates exercises can be adapted to suit various needs and limitations, allowing for a safe and effective rehabilitation process.

By targeting specific muscle groups and promoting proper body mechanics, Pilates helps improve posture, balance, and overall body awareness, which are essential for injury prevention and recovery. It also emphasizes gentle, low-impact movements, making it suitable for individuals with joint issues or other physical limitations.

Many physical therapists and healthcare professionals incorporate Pilates into their rehabilitation programs to help patients regain strength, flexibility, and mobility after surgery, injury, or other medical conditions. Whether you’re recovering from back pain, joint surgery, or a sports-related injury, Pilates can be a valuable tool in your rehabilitation journey. Always consult with a healthcare professional before starting any new exercise program, especially if you’re recovering from an injury or medical procedure.

Learn more about us @ Blog Archives – The Pilates Room (thepilatesroomnh.com)

Working with Southern New Hampshire and surrounding areas in Dover, Hampton, Rye, Portsmouth, New Castle, Exeter, Stratham, and southern Maine areas in Kittery, Eliot and York.

View on us on social media @ Michele McCauley (@the_pilates_room) • Instagram photos and videos

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Pilates exercise on the Reformer.

Reformer Pilates sessions at offered at The Pilates Room, a fully equipped studio located in downtown Portsmouth, close to Seacoast New Hampshire and Southern Maine.

Reformer Pilates have become the best workout in 2024. Each session last one hour long and are booked by appointment. We offer privates and semi-private classes in a beautiful boutique studio. Book your free 30-minute consultation and session today!

Reformer Pilates

Reformer Pilates is a fantastic way to enhance your Pilates practice. It involves using a specialized piece of equipment called a reformer, which consists of a sliding carriage, springs, straps, and bars. The reformer provides resistance and support, allowing for a wide range of exercises to be performed in various positions.

One of the great things about Reformer Pilates is its versatility. It can be tailored to different fitness levels, from beginners to advanced practitioners, and offers both strength-building and flexibility-enhancing benefits. Plus, because it provides adjustable resistance, it can help target specific muscle groups more effectively.

Whether you’re looking to improve core strength, increase flexibility, rehabilitate from an injury, or just add variety to your workout routine, Reformer Pilates offers a comprehensive and challenging workout experience. It’s definitely worth trying if you have the opportunity!

Private and Semi-Private Reformer Pilates sessions

In a private session, the focus is on your individual practice with a strong focus on form. The attention and focus of the session is to improve alignment, pace and breathing. The equipment includes a Reformer, Cadillac, Wunda Chairs, Barrel, and lots of small equipment. Practicing two times a week is ideal to build core strength and improve your posture.

Pilates exercise on the Reformer.
Chest press with one red spring.

Learn more about us @ Blog Archives – The Pilates Room (thepilatesroomnh.com)

Working with Southern New Hampshire and surrounding areas in Dover, Hampton, Rye, Portsmouth, New Castle, Exeter, Stratham, and southern Maine areas in Kittery, Eliot and York.

Visit our social media page at https://www.facebook.com/SeacoastYogaandPilates/photos

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