Posts In: keto recipe

If you are on a carb free diet or want to kick the habit of eating bad carbs but still want a muffin, look no further! These are the best ever flourless moist banana muffins for a healthy cook! Are you looking for a new healthy recipe? These moist flourless banana muffins are just perfect for anyone! Whether you are #glutenfree #paleo-friendly #nodairy #oilfree #vegan #vegetarian #healthyrecipe, these flourless moist banana muffins can be enjoyed as breakfast or as a snack.

• 1 egg
• 2 ripe bananas
• 3/4 cup coconut sugar
• 1/3 cup tahini
• 1 cup coconut flour mix* see recipe link
• 1/2 tsp. vanilla
• 2 tsps. baking powder
• 1/2 tsp. baking soda
• 1/2 tsp. salt
• 1 tsp. cinnamon
• 1 cup oats
• 1/2 cup chocolate chips
• 1/2 cup walnuts

Preheat oven to 350 degrees. Line 12 a cup muffin tin. Mash up 2 bananas with a fork. Add egg, coconut sugar, tahini, and vanilla. In a separate bowl, mix coconut flour mix, baking soda, baking powder, salt and cinnamon. Fold in the oats, chocolate chips and walnuts. Scoop batter into muffin tin about 3/4 full. Bake for 20 minutes or until light brown and toothpick inserted comes out clean. Cool completely.

See Coconut Flour mix recipe below or follow link for more flourless recipes by Michele McCauley, Culinary Chef

Keto Coconut Flour Blend for Baking Recipe – Ketogenic.com

Makes 4 cups (store in an airtight container)

• 1 cup coconut flour
• 1/2 cup collagen flour (Vital Proteins Marine Collagen Powder works well.)
• 1/2 cup flaxseed
• 1 1/2 tsps. xanthan gum
• 1/2 cup Chia seeds

In a large bowl, mix all ingredients together.

See other healthy recipes at Food For Thought Archives – The Pilates Room (thepilatesroomnh.com)

This is a delicious dish that caramelizes the beets and sweet potatoes with fresh herbs. Eat this alone or use it as a side dish. Rice goes great with this dish too!

Are you looking for a good beet recipe? This simple dish is weeknight-friendly and can be prepared ahead of time. The oil should be added just before it goes in the oven, it made ahead of time.

Sweet potatoes are a healthy carb and do no mimick how white potatoes act in your diet. The charm of nutrient-dense sweet potato is its orange color and yummy flavor. You can eat sweet potatoes on any low carb diet! They are packed with vitamins and minerals and great for the waistline too!

The recipe

3 medium-sized beets

3 sweet potatoes, washed and peeled

4 bulbs of garlic, peeled and leave whole

1 tsp thyme

2-3 Tbsps olive oil

4 sprigs of fresh rosemary

1/2 tsp salt

1/4 tsp fresh ground black pepper

Heat oven to 375 degrees. Mix all ingredients together in a large bowl, except the rosemary. Place the seasoned beets, garlic, and sweet potato onto a baking sheet lined with a silicone mat or a piece of parchment paper onto a large baking sheet. Place sprigs of rosemary on top. Roast 45-50 minutes, stirring once halfway thru baking time. It’s done when the veggies are pierced through with a fork.