Posts In: Brussel sprouts

If you are a sweet potato connoisseur, you must try this! This healthy recipe pairs well with balsamic vinegar and garlic powder. The sweet potato is roasted in the oven and the Brussel sprouts are cooked in an air fryer.

Good Kitchen Prep is the key to healthy eating.

Choose Brussel sprouts that are free of discoloration and bright green in color. Be sure to wash them and remove the outer leaves.

I use a silicone basket lined in my air fryer and always get the perfect crisp on the outer leaves using a bit of olive oil. The Brussel Sprouts are perfectly cooked in just ten minutes. Most of this recipe’s time is spent on roasting the sweet potato.

Prep time: 1 hour and 15 minutes

Servings: 3

Ingredients:

3 sweet potatoes, washed.

1 pound of Brussel sprouts

2 Tbsps. olive oil

1 teaspoon garlic powder

1/2 teaspoon salt

Recipe:

1. Heat your oven to 400 degrees.
2. Poke each sweet potato a few times with a fork. Wrap each potato in aluminum foil. Place on baking sheet.
3. Bake at 400 degrees for 1 hour.
4. Wash and slice Brussel sprouts in half. Place in a large bowl and drizzle with 2 tablespoons Olive oil, 1 teaspoon garlic powder, and 1/2 teaspoon salt.
5. Preheat an air fryer to 390 degrees. Using a silicone basket, add the Brussel Sprouts and cook for 10 minutes. Shake the basket after 5 minutes.
6. Scoop the sweet potato into a bowl and add a dollop of plain yogurt. Add Brussel sprouts and drizzle with balsamic vinegar and black pepper. Enjoy:)

Find more healthy recipes by following this link: Food For Thought Archives – The Pilates Room (thepilatesroomnh.com)

Notes:

Having a silicone basket is super handy with the air fryer. I bought mine online and use it every time I make this healthy recipe.

Amazon.com: Air Fryer Silicone Liners, Air Fryer Accessories – Air Fryer Liners, Air Fryer Silicone Pot, Silicone Air Fryer Liners 7.5 inch Round for 3 to 4 QT Silicone Air Fryer Basket : Home & Kitchen