Is Pilates right for you?

Whether you are Pre or Post Natal, Pilates is great for you. Working through your pregnancy is easier with more flexion in your hips and spine. Staying strong in your arms, back, legs, and upper core along with breathing will help you no matter what trimester you are in. We are here to offer guidance throughout your pregnancy, before and after.

Pilates is famous for bringing total body strength and flexibility back to your body post-pregnancy. We recommend contacting us to fill out a complete client history form which will include questions about your individual fitness goals, abilities and limitations.

https://thepilatesroomnh.com/book-an-appointment/

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