ABOUT US

The Pilates Room offers private and semi-private classes in Reformer and mat Pilates, yoga, and nutrition workshops.

Michele McCauley is a creature of movement with a passion for fitness, running, cycling, swimming, dancing, surfing, Yoga and Pilates. She leads a balanced healthy life incorporating fitness, nutrition, Vegetarian for Yoga, Vegan for Yoga, and cooking into everyday living. Having studied with Kathy Van Patten at the Movement Center of Boston along with many good friends, students, fellow Yoginis, and a great mentor, Michele has a lot of experience to share with her clients. With a background and education in muscle anatomy, physical movement, body/mind connection, meditation, triathlon training, and food, cooking, and nutrition….Michele can become your fitness mentor and an inspiration to embrace your own fitness goals to unleash your fitness guru.

Certified Personal Trainer, ISSA
It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, Michele is deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. If you want to live a stronger and more confident life, she has the training and  expertise to help you every step of the way.

Fitness Nutrition Specialist, certified by ISSA
Michelle is ready to help you make a change whether your goal is weight loss, maintenance, lifestyle change, more energy or better sleep. She offers nutrition counseling, cooking lessons, kitchen makeovers, and individualized dietary analysis. Please contact Michele at info@thepilatesroomnh.com

Certified Yoga 200hr certified by Nosara Yoga Institute, Nosara, Costa Rica
Adults, Children, Beginners, Seasoned Practitioners Yoga for Athletes, Yoga for cycling, Yoga for running, Yoga for surfers, Yoga for swimming

Certified Pilates Instructor
Power Pilates, Mat and Reformer, Chair, Barrel

Pilates for Every Body, Pilates for Spinal Health, Pilates for Core, Pilates Fit, Pilates for running, Pilates for running, YogaCore, Reformer Pilates for strength and flexibility, Reformer Pilates for surfers, Reformer Pilates for runners, Reformer Pilates for dancers, Pilates for dancers, Advanced Pilates, Intermediate Pilates, Beginner Pilates

Fitness Nutrition Specialist, Sports Nutrition, ISSA

Rasamaya Method
Carrie Tyler, owner and founder of the Rasamaya Method

Les Mills RPM Spin

Johnson and Wales University
Culinary Graduate, A.A.S 1995

Southern New Hampshire University
Accounting/Finance B.S. 2007

CPR/AED First Aid
American Red Cross

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