3 cups water, 2 Tbsps. nori, shredded

1/2 block extra-firm tofu, pressed and diced
3 green onions
1 tsp. sesame oil
1 Tbsp. tamari
2 tsps. red or brown miso

Boil water, tofu, tamari, and nori 2-3 minutes. Remove the nori seaweed (can be used again).  Turn heat down, add 2 teaspoons red or brown miso and a dash red pepper. Stir until miso is dissolved – do not boil to keep miso active.  Serve with sesame oil and green onions.  

Notes: To press the tofu, slice the block in half, and then in half again. Line a tupperware container with a paper towel, store one layer of tofu on top, place a second layer of tofu, with paper towel in between each layer and repeat. Store in your fridge and use over 10 days. Keep refrigerated.

For more healthy recipes, follow this link on our website:

Food For Thought Archives – The Pilates Room (thepilatesroomnh.com)