Asparagus is high in anti-oxidants and anti-inflammatory agents. Basil contains phytochemicals that may lower cortisol and reduce anxiety and tension. Combine asparagus and basil with whole wheat pasta and you have a delicious and nutritious side dish.

20 stalks asparagus, trimmed
1 box whole wheat spirals
1 cup frozen peas
4 cloves garlic, chopped
1 yellow pepper, chopped
2 cups baby Portobello mushrooms, sliced
1 Tbsp. coconut oil, refined
Bunch of fresh basil, chopped
2 tsp. lemon zest, finely chopped
2 tsp. oregano
4 green onions, sliced
Salt and black pepper to season
Feta cheese, crumbled

Boil asparagus for 4 minutes or until crisp tender. Remove from water and add pasta to boiling water, along with pinch of salt. Cook for 5 minutes, then add frozen peas and cook 2 minutes longer. Set aside. Drain and reserve 1/4 cup liquid.

Heat coconut oil in large pan. Sauté mushrooms till browned and add yellow pepper, garlic, oregano, salt and pepper; cook 2 minutes. Add basil, lemon zest, green onion, pasta with veggies, and reserved liquid to pan. Cook 2 minutes longer and season to taste with salt and pepper. Serve with feta cheese. Bon appetit!