If you are on a carb free diet or want to kick the habit of eating bad carbs but still want a muffin, look no further! These are the best ever flourless moist banana muffins for a healthy cook! Are you looking for a new healthy recipe? These moist flourless banana muffins are just perfect for anyone! Whether you are #glutenfree #paleo-friendly #nodairy #oilfree #vegan #vegetarian #healthyrecipe, these flourless moist banana muffins can be enjoyed as breakfast or as a snack.
- 1 egg
- 2 ripe bananas
- 3/4 cup coconut sugar
- 1/3 cup tahini
- 1 cup coconut flour mix* see recipe link
- 1/2 tsp. vanilla
- 2 tsps. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 1 cup oats
- 1/2 cup chocolate chips
- 1/2 cup walnuts
Preheat oven to 350 degrees. Line 12 a cup muffin tin. Mash up 2 bananas with a fork. Add egg, coconut sugar, tahini, and vanilla. In a separate bowl, mix coconut flour mix, baking soda, baking powder, salt and cinnamon. Fold in the oats, chocolate chips and walnuts. Scoop batter into muffin tin about 3/4 full. Bake for 20 minutes or until light brown and toothpick inserted comes out clean. Cool completely.
See Coconut Flour mix recipe below or follow link for more flourless recipes by Michele McCauley, Culinary Chef
Makes 4 cups (store in an airtight container)
- 1 cup coconut flour
- 1/2 cup collagen flour (Vital Proteins Marine Collagen Powder works well.)
- 1/2 cup flaxseed
- 1 1/2 tsps. xanthan gum
- 1/2 cup Chia seeds
In a large bowl, mix all ingredients together.
See other healthy recipes at Food For Thought Archives – The Pilates Room (thepilatesroomnh.com)