Beach Yoga is booking groups now for 2018/2019 (June-Oct), weather permissible. Perfect for bachelorette parties, corporate gatherings. or any other small-mid size group. Contact firstname.lastname@example.org or Facebook message at https://www.facebook.com/Seacoast-Outdoor-Yoga-111315678929603/
Beach Yoga allows us to “let go.” This is one of the most important reasons to practice yoga. Letting go of any emotional, physical, or mental tension that does not serve you. Beach Yoga allows our senses to be captivated by the sensations found on the beach…smell of the salty air, sound of the waves crashing onto the beach, the sun on our shoulders and the ocean breeze’s cooling effect, toes in the sand, the list goes on. Beach Yoga is exactly what your group needs to find zen before your big day. There is no better place to practice Yoga, except on the beach. Every Beach Yoga practice is tailored to suit your needs and will accompany any level.Y
Yoga at the beach is the highlight of the summer. Located near beaches in and near Portsmouth, Rye and Hampton, New Hampshire, this area has become a popular spot for wedding destinations, corporate gatherings, and other outdoor gatherings. After finishing one practice, your mind and body will feel refreshed and rejuvenated. We all need a mini mind vacation, from time to time.
A few suggestions are to bring a towel (or old mat), a water bottle and your breath. We will focus on breathing and practice asanas, or postures, with attention to alignment. Beach yoga is for all levels and modifications can be made for all postures. Before you begin any yoga practice, please consult with your doctor or family physician. Remember to stay hydrated throughout the day and bring water with you. I look forward to seeing you on the beach. Namaste, Michele