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Rates and Services

March 24, 2020
Reformer Pilates

Who needs Pilates?

Whether you are a beginner, active aging adult, athlete or someone looking for an alternative strength workout that does not impact your joint, Pilates is right for you. We teach all Levels from never tried Pilates to the seasoned practitioner. If you are looking to increase your balance, breathing, coordination, strength, and flexibility, Pilates is right for you.

If you or someone you know has any of the following conditions, Reformer Pilates and the use of other equipment will be best for your practice.

  • Neck pain
  • Back pain
  • Knee pain
  • Hip pain
  • Rehabilitation or post-surgery
  • Pre and postnatal
  • Osteopenia
  • Scoliosis
  • Sciatica
  • Osteoporosis
  • Autoimmune disease

What are the benefits?

  • Core strength
  • Flexibility
  • Strength
  • Coordination
  • Balance
  • Improved Reaction time
  • Better lung capacity
  • Great circulation
  • Less joint pain
  • Less neck pain
  • Less back pain
  • Less knee pain
  • Self-awareness
  • Better posture
  • Better sex life
  • Move with ease
  • and so many more!!

How often should I practice?

  • To achieve the best results, we recommend 2 -3 days a week. We offer private, semi-private, and small group circuit training.
  • Private training is specifically tailored to one person for the most individual attention.
  • Semi-private training is you and another person, so split the cost and grab a friend or family member to workout with.
  • Small group training is offered for those with some prior Pilates equipment or mat experience.

Rates

Private Reformer sessions

1 session $75

3 sessions $195

5 sessions $320

10 sessions $625

Semi-private Reformer sessions

1 session $40

3 sessions $108

5 sessions $180

10 sessions $360

Small group Circuit training

1 session $25

5 sessions $100

10 sessions $170

How do I schedule my first session?

You can contact us directly at 603-817-4829 or with any questions about where to begin. Or you can sign up on our booking page https://thepilatesroomnh.com/book-an-appointment/

Pilates Equipment

The Pilates Room is a full-service Pilates studio. We offer training on the Reformer, Cadillac, Wunda Chair, Tower, Barrel and mat. We also use smaller props like 2 lb weights, Magic Circles, Yoga blocks, Therabands, Overballs, weighted balls, long box, and the Pilates wedge.

See what others have to say about us!

I’m an active middle age woman, in the gym with a trainer for years.  After Pilates with Michelle I feel muscles I never knew I had and can feel my core getting stronger with only 8 sessions.  Michelle is a caring, knowledgeable instructor who I find gives cues and directions in a clear and engaging way, making the most of every session. You will be so happy after experiencing a Pilates session with Michelle!  Highly recommend.
Alison A

Reformer Pilates
Pilates reformer woman working on 1 spring

Seacoast NH Yoga and Pilates

Is Pilates right for you?

Whether you are Pre or Post Natal, Pilates is great for you. Working through your pregnancy is easier with more flexion in your hips and spine. Staying strong in your arms, back, legs, and upper core along with breathing will help you no matter what trimester you are in. We are here to offer guidance throughout your pregnancy, before and after.

Pilates is famous for bringing total body strength and flexibility back to your body post-pregnancy. We recommend contacting us to fill out a complete client history form which will include questions about your individual fitness goals, abilities and limitations.

https://thepilatesroomnh.com/book-an-appointment/

Find us on social media https://www.facebook.com/SeacoastYogaandPilates/

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