Posts In:

Sushi

April 23, 2016

Homemade sushi takes a while to make, but it’s well worth the effort. Try this time-tested family recipe favorite.

1-2/3 cups sushi rice

Rice seasoning
1/2 cup rice wine vinegar
1 Tbsp. salt
1/3 cup sugar

Filling (all ingredients peeled and sliced in matchsticks about 1/2″ thick):
1 cup mushrooms
1 ripe avocado
1 large carrot
1 large cucumber

Sauce for mushrooms and carrots:
1/2 cup soy sauce or tamari
4 Tbsps. sugar

Sheets of toasted nori (seaweed) for wrapping (more…)

Vegan Peanut Sauce

April 23, 2016

1/3 cup peanut butter
1/2 cup water
1 Tbsp. lime juice
1 Tbsp. tamari
1 garlic clove
Dash of crushed red pepper
(more…)

Miso soup

April 23, 2016
Japanese miso soup in a white bowl on the table. horizontal view from above

3 cups water, 2 Tbsps. nori, shredded

1/2 block extra-firm tofu, pressed and diced
3 green onions
1 tsp. sesame oil
1 Tbsp. tamari
2 tsps. red or brown miso

(more…)

3 cups water, 2 Tbsps. nori, shredded

1/2 block extra-firm tofu, pressed and diced
3 green onions
1 tsp. sesame oil
1 Tbsp. tamari
2 tsps. red or brown miso

(more…)

5 – 6 cups of fresh organic kale, rinsed
3 Tbsp. tahini
1 lemon, juiced
2 Tbsp. nutritional yeast
1/2 tsp. fresh garlic
1 tsp. olive oil
1/4 cup water
(more…)

Asparagus is high in anti-oxidants and anti-inflammatory agents. Basil contains phytochemicals that may lower cortisol and reduce anxiety and tension. Combine asparagus and basil with whole wheat pasta and you have a delicious and nutritious side dish.

20 stalks asparagus, trimmed
1 box whole wheat spirals
1 cup frozen peas
4 cloves garlic, chopped
1 yellow pepper, chopped
2 cups baby Portobello mushrooms, sliced
1 Tbsp. coconut oil, refined
Bunch of fresh basil, chopped
2 tsp. lemon zest, finely chopped
2 tsp. oregano
4 green onions, sliced
Salt and black pepper to season
Feta cheese, crumbled
(more…)

Smoothies are a great and delicious way to get fruits and vegetables into your diet.

Kale, Banana, Kiwi, Avocado Smoothie
2 cups Kale
1/2 Banana
1 whole Kiwi
1/2 Avocado
Add ice, a cup of water and blend on high. Optional: add 1-2 scoops of protein powder

Tofu, Strawberry, Mango with Yogurt Smoothie
3 oz. Tofu
4 whole Strawberries
1/2 Mango
Add all ingredients, ice, little honey or agave, and blend till smooth.
(more…)

Curry Cauliflower Soup

April 23, 2016

1 Tbsp. coconut oil, refined
1 cup onion, chopped
2 bulbs garlic
3 stalks celery with leaves, chopped
2 carrots
2 small Granny Smith or Macintosh apples, peeled, cored, and cut into chunks
1 head cauliflower, chopped
4 cups vegetable stock
3 Tbsps. curry
1 tsp. thyme
salt, pepper (more…)

Cumin Black Bean Sauté

April 23, 2016

1/2 cup black beans
1 bulb garlic
6 cherry tomatoes, halved
1 15 oz. can salt-free diced tomatoes
1/2 avocado, sliced
1 Tbsp. nutritional yeast
1 tsp. cumin
1/2 tsp. cinnamon
Dash crushed red pepper
1 Tbsp. chili powder
1 cup quinoa, cooked
(more…)

1 Tbsp coconut oil
1 onion, chopped
1/2 stock of celery, chopped
2 carrots, chopped
1/2 cup leeks, chopped
2 cloves garlic, chopped
1 Tbps ginger, minced
2 Tbsp curry powder
3 cups peeled butternut squash,can be frozen
5 cups vegetable stock
1 cup lite coconut milk
(more…)

Enjoy this delicious smoothie which offers antioxidants, energy and thirst quenching deliciousness

½ avocado
½ cup mixed berries, frozen
½ cup arugula
1 small apple, peeled, cored
1 tsp apple cider vinegar
1 Tbsp raw honey
*1 tsp maca,optional
(more…)

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