The Pilates Room

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Call (603) 817-4829

The Pilates Room offers private and semi-private classes in Reformer and mat Pilates. Pilates targets back-pain issues, shoulder rehabilitation, and knee problems, and is an ideal exercise regimen for those who are dedicated to increased strength without impacting the joints. Tennis players, golfers, cyclists, and runners can improve core strength, muscle awareness, coordination, balance, and overall total body strength and flexibility. Many satisfied customers have experienced significantly improved strength and flexibility using a consistent Pilates practice.

Our Services

We recommend practice two times a week to see the ideal benefits from your Pilates routine.

“10 times to feel, 20 time to notice, 30 times to change your body.” – Joseph Pilates

Active Aging

Feel good at any age! Pilates builds strength and flexibility without impacting your joints. Get back to your favorite activities: golf, walking, cycling, swim, yoga, daily activities.

Pilates for Everybody

From beginners to Athletes, Pilates is a strength training that improves flexibility, coordination, balance and posture. If you had an injury, our Pilates rehabilitation services help you get back to your activities.

  • Alleviate back pain
  • Rehab shoulder, knee, and hip injury
  • Osteoporosis
  • Rheumatoid arthritis
  • Sciatica dysfunction

Pre and Postnatal Pilates

Bring your body back to regulate exercise. Pilates is perfect for new moms, before, during labor, and after. We specialize in caesarean (c-section) and diastasis recti.

Testimonials

Michele is an expert instructor, able to customize sessions for individual clients as well as their changing needs over time. She challenges me and never ceases to amaze me with the variety of workouts. Michele’s also an enthusiastic foodie with a true commitment to an overall healthy lifestyle.

Janet S.

Michele’s Pilates classes and coaching are fantastic. We attend group classes and individual Reformer sessions. She’s an inspiration-knowledgeable, supportive, and patient coupled with fun and warmth. In just a few months, we feel the difference in strength, flexibility and balance. We’re hooked!

Helen and Raymond

Taking Pilates with Michele has taken my exercise regime to a whole new level. She works muscles I didn’t even know I had. She shows up with a smile that inspires people to work hard. Michele knows how to get results with her workouts, and she comes up with creative exercise routines. I look forward to my workouts with Michele.

Meg

From The Blog

Flourless Moist Banana Muffin Recipe

Flourless Moist Banana Muffin Recipe

If you are on a carb free diet or want to kick the habit of eating bad carbs but still want a muffin, look no further! These are the best ever flourless moist banana muffins for a healthy cook! Are you looking for a new healthy recipe? These moist flourless banana...

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Pilates vs Yoga

Pilates vs Yoga

This seems to be a commonly asked question, over the years. We might be thinking which practice is better for strength and flexibility? The differences between Pilates vs Yoga is not the answer here. Let’s explore the main differences here. First main difference...

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Rates and Services

Rates and Services

Who needs Pilates? Whether you are a beginner, active aging adult, athlete or someone looking for an alternative strength workout that does not impact your joint, Pilates is right for you. We teach all Levels from never tried Pilates to the seasoned practitioner. If...

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