The Pilates Room

Feel the difference in one session

Book your private or semi-private session by appointment
Call (603) 817-4829

The Pilates Room offers private and semi-private classes in Reformer and mat Pilates. Pilates targets back-pain issues, shoulder rehabilitation, and knee problems, and is an ideal exercise regimen for those who are dedicated to increased strength without impacting the joints. Tennis players, golfers, cyclists, and runners can improve core strength, muscle awareness, coordination, balance, and overall total body strength and flexibility. Many satisfied customers have experienced significantly improved strength and flexibility using a consistent Pilates practice.

Our Services

We recommend practice two times a week to see the ideal benefits from your Pilates routine.

“10 times to feel, 20 time to notice, 30 times to change your body.” – Joseph Pilates

Active Aging

Feel good at any age! Pilates builds strength and flexibility without impacting your joints. Get back to your favorite activities: golf, walking, cycling, swim, yoga, daily activities.

Pilates for Everybody

From beginners to Athletes, Pilates is a strength training that improves flexibility, coordination, balance and posture. If you had an injury, our Pilates rehabilitation services help you get back to your activities.

  • Alleviate back pain
  • Rehab shoulder, knee, and hip injury
  • Osteoporosis
  • Rheumatoid arthritis
  • Sciatica dysfunction

Pre and Postnatal Pilates

Bring your body back to regulate exercise. Pilates is perfect for new moms, before, during labor, and after. We specialize in caesarean (c-section) and diastasis recti.


Michele is an expert instructor, able to customize sessions for individual clients as well as their changing needs over time. She challenges me and never ceases to amaze me with the variety of workouts. Michele’s also an enthusiastic foodie with a true commitment to an overall healthy lifestyle.

Janet S.

Michele’s Pilates classes and coaching are fantastic. We attend group classes and individual Reformer sessions. She’s an inspiration-knowledgeable, supportive, and patient coupled with fun and warmth. In just a few months, we feel the difference in strength, flexibility and balance. We’re hooked!

Helen and Raymond

Taking Pilates with Michele has taken my exercise regime to a whole new level. She works muscles I didn’t even know I had. She shows up with a smile that inspires people to work hard. Michele knows how to get results with her workouts, and she comes up with creative exercise routines. I look forward to my workouts with Michele.


From The Blog

Pilates for Active Aging

Pilates for Active Aging

Working with Seacoast and beyond since 2013, located in downtown Portsmouth, NH. The Pilate Room is a fully equipped studio offering both private and semi-private sessions. Pilates for Active Aging Pilates is fantastic for active aging! It’s gentle on the...

read more
Pilates for Beginners

Pilates for Beginners

Working with the Seacoast and beyond since 2013, The Pilates room is located in downtown Portsmouth, NH. Reformer Pilates here Pilates for Beginners is as an alternative to weight bearing exercises that impact your joints. There is no impact on your joints in...

read more
Reformer Pilates is the Best Workout 2024.

Reformer Pilates is the Best Workout 2024.

Reformer Pilates sessions at offered at The Pilates Room, a fully equipped studio located in downtown Portsmouth, close to Seacoast New Hampshire and Southern Maine. Reformer Pilates have become the best workout in 2024. Each session last one hour long and are booked...

read more

Sign Up For Our Newsletter!

"*" indicates required fields

First Name
Email Lists*
This field is for validation purposes and should be left unchanged.