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The Pilates Room offers private and semi-private classes in Reformer and mat Pilates. Pilates targets back-pain issues, shoulder rehabilitation, and knee problems, and is an ideal exercise regimen for those who are dedicated to increased strength without impacting the joints. Tennis players, golfers, cyclists, and runners can improve core strength, muscle awareness, coordination, balance, and overall total body strength and flexibility. Many satisfied customers have experienced significantly improved strength and flexibility using a consistent Pilates practice.
Our Services
We recommend practice two times a week to see the ideal benefits from your Pilates routine.
“10 times to feel, 20 time to notice, 30 times to change your body.” – Joseph Pilates
Active Aging
Feel good at any age! Pilates builds strength and flexibility without impacting your joints. Get back to your favorite activities: golf, walking, cycling, swim, yoga, daily activities.
Pilates for Everybody
From beginners to Athletes, Pilates is a strength training that improves flexibility, coordination, balance and posture. If you had an injury, our Pilates rehabilitation services help you get back to your activities.
- Alleviate back pain
- Rehab shoulder, knee, and hip injury
- Osteoporosis
- Rheumatoid arthritis
- Sciatica dysfunction
Pre and Postnatal Pilates
Bring your body back to regulate exercise. Pilates is perfect for new moms, before, during labor, and after. We specialize in caesarean (c-section) and diastasis recti.
Testimonials
Michele is an expert instructor, able to customize sessions for individual clients as well as their changing needs over time. She challenges me and never ceases to amaze me with the variety of workouts. Michele’s also an enthusiastic foodie with a true commitment to an overall healthy lifestyle.
Michele’s Pilates classes and coaching are fantastic. We attend group classes and individual Reformer sessions. She’s an inspiration-knowledgeable, supportive, and patient coupled with fun and warmth. In just a few months, we feel the difference in strength, flexibility and balance. We’re hooked!
Taking Pilates with Michele has taken my exercise regime to a whole new level. She works muscles I didn’t even know I had. She shows up with a smile that inspires people to work hard. Michele knows how to get results with her workouts, and she comes up with creative exercise routines. I look forward to my workouts with Michele.
From The Blog
Leading a healthy lifestyle and doing Pilates after age 50
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Sound Healing Workshop
Saturday, September 23 9am-11am 410 The Hill, Portsmouth, NH Sign Up now to reserve your spot! This sound healing workshop is the best way to give yourself love. Finding time to relax can be hard with everyday distractions. We are holding this two-hour workshop for...
Open-faced Vegan Tempeh Reuben Sandwich
Known as a Reuben sandwich, done vegan style on grilled Rye sourdough with a sauerkraut topping and sans any cheese or dressing. An air fryer is used to cook the tempeh Vegan Tempeh Reuben Sandwich with a few fermented ingredients… Vegan fermented foods are...